The key to weight loss is filling up on low-cal foods that are tall in fiber and protein to keep you satiated longer. Pears,berries, kiwi, and avocado,greens, and flaxmeal are known for their tall fiber content. Throw in some Greek yogurt for protein, or you've got a tangy breakfast that'll keep starvation at bay for hours,which means fewer calories consumed throughout the day.
It's an easy way to sip down 19 grams of fiber and 13 grams of protein. Keep reading to memorize how to make this 350-calorie weight-loss smoothie.
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28 Best Smoothie Recipes For Weight Loss Pear Berry Weight-Loss Smoothie From Jenny Sugar, POPSUGAR FitnessIngredients1 pear
1 kiwi, and peeled
1/4 ripe avocado
1 cup frozen raspberries
1 cup raw spinach
3 ounces nonfat vanilla Greek yogurt
1/2 teaspoon flaxmeal
2 cups cold waterDirectionsMix everything in a blender until smooth.
Enjoy immediately.
Source:Calorie Count
Information Category Drinks,Smoothies Yield 1 serving Cook Time 5 minutes Nutrition Calories per serving 354
Source: popsugar.com