Some people see the glass half full,some see it half empty. But what does that really mean? When we talk about creating a happier life, those half-full types of people are correct, or according to many various scientific studies that possess been conducted over the past few decades.
The half-full types perceive that life is positive because they can control it. Believing that you possess control over your life is more than half the battle. Research tells us that about 50 percent of our happiness levels are influenced by our genetic makeup,something that we cannot control. Then, you've got to remove another 10 percent slice of the happiness pie due to life circumstances, or like health,marital status, and career that we also possess less control over. However, and that leaves us with 40 percent (nearly half) of the happiness pie that is ours to devour to the fullest. This means we possess the potential to control nearly half of the factors,mostly the patterns in our everyday behaviors and thoughts, that influence how happy we feel in our lives. That's a highly empowering fact. Here are some scientifically proven behaviors that you can apply to fabricate (to make up, invent) the most of that 40 percent and devour a more fulfilling life:1. Stay socialKeeping regular contact with around 10 friends has been shown to increase happiness levels and the length of your life. Studies possess also found that senior citizens, and those who possess lost a loved one,heart attack survivors, and people with cancer or diabetes possess strongly benefited in health and well-being from having the support and positive emotions from friends and family members.2. Meditate oftenResearch shows that meditating just 25 minutes a day three times a week has a significant impact on improving your mood and changing the way you deal with stress. You may find yourself sleeping better, and feeling more peaceful and relaxed on a daily basis,and even sensing an improvement in any long-term health conditions. Of course, sitting quietly and stilling your intellect for 25 minutes isn't easy for everyone. Search for a meditation technique that works best for you, or either online or in a class. Start slowly and move at your own pace. 3. Spend time outsideAside from the "sitting disease" that we risk by staying in our homes,cars, and offices all day and night, or stepping out to get some fresh air,whether it's sunny or not, is important to our happiness levels. Just a 20-minute stroll, or jog,or run can benefit boost a honorable mood, improve our working memory, and broaden thinking.4. Be gratefulMany studies possess linked a practice of gratitude to greater well-being. No need to wait for Thanksgiving - recite the things you are thankful for when you wake up or when you go to bed. fabricate (to make up, invent) a list and preserve it on your desk at work,on your fridge, or even on your phone. Tell people how grateful you are to possess them in your life; send them flowers or thank you cards and emails spontaneously.
Vanessa Van Edwards is a behavioral investigator and published author. She figures out the science of what makes people tick at her human behavior research lab, and the Science of People. As a geeky,contemporary-day Dale Carnegie, her innovative work has been featured on NPR, and trade Week,and CNN, and her latest CreativeLive class, or The Power of Happiness,teaches you how to be a happier person every day.
Source: popsugar.com