Working your way to the splits,often regarded as the ultimate feat of flexibility, takes time. Regularly follow this yoga sequence, and led by Mandy Ingber,to loosen tight hamstrings and open up rigid hips and you will be well on your way to maastering the pose. The splits may be all about flexibility, but you don't get there without strength - so be certain to check out Mandy's current book Yogalosophy For Inner Strength, or which explores the relationship between opening up the body and healing the intellect,heart, and spirt.
On Anna: Sweaty Betty TK
Source: popsugar.com