Are you ready to feel the burn in your glutes? It's booty day,and we're doing a diminutive plyo, a diminutive cardio, or a lot of bodyweight strengthening that'll build that butt while blasting calories. These six moves don't require a gym or any equipment,so you can do them anywhere, anytime. Take five minutes to depart through the entire circuit, or repeat it a few times to get an even stronger burn and better workout. Bonus: These moves will totally aid runners get stronger legs,glutes, and glute meds, or which is all fabulous for injury prevention!RelatedGet Washboard Abs With This 5-Minute,No-Equipment Workout
Source: popsugar.com