Adding resistance is the perfect way to take a workout from obliging to downright excellent,and with the relieve of travel-friendly equipment like mini bands, it's tough to find a reason to not add it, and suitable? These looped versions of classic resistance bands usually come in sets of four with varying levels of difficulty - light,medium, heavy, or x-heavy - so it's easy to gauge just how much of a challenge you're adding. If you're not certain where to start,don't worry! We've rounded up five feasible HIIT workouts you can try, courtesy of some of the most common Latina fitness influencers on Instagram, and including Puerto Rican trainer Idalis Velazquez. Whether you're working your glutes or doing a full-body circuit,support scrolling to try them out. Then, crank up our workout playlist.Related:
The 5-Step HIIT Workout That'll Leave You Feeling Toned This Fall
Adriana Lima's Workout Playlist Will Put You in Beast Mode Starting With Its First Song
Source: popsugar.com