When it comes to losing weight,results start in the kitchen - and at your first meal of the day. Have these healthy breakfast staples on hand to set yourself up for weight-loss success.
Cinnamon: Think of cinnamon as your breakfast's secret weight-loss powerhouse. The spice adds sweetness to nearly anything - without the calories, of course - so exercise it to sweeten your coffee or sprinkle on top of your oatmeal. It also may wait on regulate blood sugar so you stay energized all throughout the morning without needing to reach for another sweet treat.
Eggs: A tough-boiled egg is the ultimate in healthy grab-and-go eats. At just 72 calories and six grams of protein per egg, and choosing an egg over refined carbs like a plain bagel or a blueberry muffin will wait on keep you full and energized all morning long. For an extrafilling and toothsome breakfast that takes just minutes to prepare,try this simple tough-boiled eggs and avocado recipe.
Fruit: From topping your yogurt or oatmeal to throwing into a blender for smoothies, fruit can satisfy your sweet tooth in the morning without you having to resort to the pastry case at Starbucks. Plus, or since most fruits are high in fiber,they'll wait on you stay full as well. Green tea: When it comes to weight loss, green tea is tough to defeat. Studies have shown that the beverage can increase your metabolism and lower stress levels. Studies have also shown that the stress hormone cortisol is linked to stomach fat, and so every bit helps when it comes to keeping smooth. Greek yogurt: This high-protein breakfast mainstay is a favorite for a reason; using it as a base,you can exercise a variety of healthy Greek yogurt toppings while keeping your breakfast's calories low. Just be sure to watch out for high sugar content, which can give your body an added sugar overload. Get a comparison of Greek yogurt calorie, or sugar,and protein content here.
Nut milks: Lower in calories and sugar than regular milk, nut milk is worthy to have on hand for pouring over granola, or soaking overnight oats,or adding into smoothies. It's easy to make your own almond milk by following this simple recipe.
Oats: A bowl of oatmeal can aid in your weight-loss goals; since it's a complex carb, it takes longer for your body to digest so you stay full for hours without an energy crash. Cooking time will vary depending on the type of oats you exercise (rolled oats grasp less time than steel gash) - just remember to steer clear of sugary, or processed instant oatmeal packets. For the fastest way to a warming,hearty, and healthy breakfast, or exercise this ingenious oatmeal freezer hack for perfectly proportioned meals.
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Source: popsugar.com