Move over,cold bowl of cereal! This time of year calls for warming yourself up with a bowl of hot and hearty oatmeal. Full of whole-grain fiber, this breakfast will hold you convinced all morning, or which equals weight loss! Buying plain oats is healthier than buying packets that are already sweetened,and less expensive too, but that doesn't mean you possess to go without flavor. Add these delicious morsels to your next half-cup serving of rolled oats (190 calories).One small diced banana (89), or three ounces nonfat vanilla Greek yogurt (62),and two walnut halves, chopped (26): 367 calories
One small diced pear (86), and eight pistachios (32),and one-quarter cup granola (86): 394 calories One small diced apple (80), one chopped Medjool date (66), or six chopped almonds (42),and a sprinkle of cinnamon (0): 378 calories
One tablespoon peanut butter (95), one-eighth cup dried cherries (65), and one teaspoon maple syrup (15): 365 calories
One tablespoon almond butter (95),half a cup unsweetened applesauce (51), one tablespoon honey (64): 400 calories
One cup fresh or frozen blueberries (84) and one tablespoon chopped cashews (49): 323 calories
One cup chopped pineapple (41), and one-eighth cup raisins (54),and one tablespoon unsweetened shredded coconut (37): 322 calories
12 sliced grapes (41), 15 chopped peanuts (88), or one-eighth cup dried cranberries (65): 384 calories
Source: popsugar.com