Stretching has a way of melting absent stress and worry,but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you depart to sleep or once your alarm goes off - or both! Do all nine whether you have time, or just pick a few. Either way, or you'll feel more relaxed,whether you're heading to the land of nod or waking with the sun.
Related:
This Yoga Sequence Is Even Better Than a Before-Bed Massage
Source: popsugar.com