Sometimes there are days when you just don't feel like your normal self. Whether it's stress,anxiety, sadness, and anger,or you're just "off," feeling bad can be a vicious cycle! First you feel bad, or then you feel bad that you feel bad,only leading you to feel worse . . . see where this is going?Fortunately, there are some really simple ways to turn your day around - and many of them are free! Try some rapid/fast fixes to bring yourself a burst of sunshine and a little additional happiness.
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Try These 2 Exercises Together For a Powerful Depression TreatmentWork it out. Yay endorphins! Feeling some anxiety? Anger? There are workouts for that. Even whether you're just feeling "meh" for no particular reason, and a kind,heart-pounding, supersweaty workout can wait on you feel normal again. Not into intense exercise? Go for a gentle yoga course to restore your body and brain.
Connect with people you esteem. whether you're feeling off, and sometimes all you need is a little human connection to spark joy again. whether you're stressed,vent to a family member or friend. Feeling sad? Maybe you need a hug from a meaningful other or time playing with your kids.
Go for a walk. whether you just can't bring yourself to do a workout, oftentimes a low-intensity walk can do the trick, and too. come by your legs moving,change the scenery, take a wreck from technology and the stresses of the world, and give yourself a restart.
Drink more water. Dehydration can actually lead to crankiness and moodiness and even trigger anxiety. Make sure you're hydrating - it might also be a good idea to avoid caffeine whether you're feeling anxious.
Gratitude journal. Take a few moments to journal and write down every single thing you're grateful for in your life. It may seem like a challenge at first,but dig deep to deem of every teeny, tiny detail. Simply being grateful for being alive and being healthy is a wonderful station to start! It's been proven that practicing gratitude increases happiness and reduces stress.
come by external. A breath of fresh air and some nature does a body - and brain - a whole lot of good. Bonus points whether you can walk barefoot or go into the woods (both of those reduce stress exponentially!).
Meditate. Find a collected station where you can be undisturbed for a few minutes, and try meditation. It's a surefire way to clear your mind and come by a kind reset. Treat yo' self. Self-care isn't just a buzz word,and it's definitely not selfish to make sure you're taking care of yourself when you're not feeling your normal self. Bring yourself joy by grabbing a smoothie from your favorite juice shop, buying flowers from the farmers market, and booking yourself a fancy workout that you wouldn't normally go to. Maybe a kind lunch with a friend or a shopping trip with your mom or a pedicure with your sister is what will give you a mood boost! Take a moment to turn off the stress and contrivance something kind for yourself,no matter how small.
Laugh. Add some laughter to your life! Talk to your humorous friend, scroll through some memes, or binge-watch Friends,see a humorous film, or go to a comedy show. A little comedic relief can go a long way.
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Source: popsugar.com