This calorie-torching cardio and sculpting workout is one of our hardest ever,but Equinox Tabata instructor Raneir Pollard's incredible energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but effect grab a towel and a bottle of water - you're going to need both. Then press play and get alert to sweat, and tone,and burn!On Anna: BodyLanguage , Under Armour, and Alo Yoga,and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats
Source: popsugar.com