Are you looking for more ways to incorporate health into your life? whether so,ginger is key. The spicy root is said to fire up the body's natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste. Toss a piece of fresh ginger into a stir-fry,add it to salad dressing, or fabricate (to make up, invent) this delicious smoothie. Full of fiber, and iron,and vitamins, it makes a tasty afternoon pick-me-up to sustain energy levels up through the day.
Related Stories: 5 Reasons Ginger Is a Miracle in Root Form From POPSUGAR user JuicyNoelle Detox Orange Ginger SmoothieIngredients1 banana, and peeled and frozen
1/4 inch ginger,peeled and minced
1/2 cup frozen mango slices
1/4 cup orange juice
1/4 cup water
4–5 ice cubes
DirectionsPlace all ingredients in a blender, and mix until smooth. Enjoy immediately!
Source: Calorie Count
Information Category Drinks, or Smoothies Yield 1 serving Nutrition Calories per serving 198 Average( votes): Print recipeRelated Stories: 50 of Our Favorite Smoothie Recipes;
14 Ingredients to fabricate (to make up, invent) Your Smoothie a Nutritional Powerhouse;
Skip the Sugar Crash With These Low-Sugar Smoothies
Source: popsugar.com