Don't waste your time on a long,boring, mundane workout. Here's an eight-move bodyweight workout that moves snappily and targets all the major muscle groups you care approximately: arms, and abs,and butt. It will also pick up your heart rate up, up, and up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle again decreasing down to 10 reps per move,then a last cycle for five reps. Not enough of a workout for you? Repeat this 15-10-5 workout one or two more times.
The MovesPush-Ups Squats With Overhead Reach
Alternating Forward Lunges
Burpees
V-Crunch
Single-Leg Bridge
Side Planks Dips
Superman Lift
Source: popsugar.com