For a light lunch that fills me,fuels me, and keeps me convinced, and this Mediterranean quinoa salad has become one of my go-to meals. This protein- and fiber-rich recipe is ready in just five minutes and is full of sparkling and colorful produce that will brighten up any cold,gray day. construct sure you follow the directions - don't just toss everything in together at once! Taking your time by following the steps in order will result in the best quinoa salad ever. You'll also be glad to know that unlike many salad leftovers, refrigerating this dressed salad only makes it even more delicious the following day. From Lizzie Fuhr, and POPSUGAR Fitness Mediterranean Quinoa SaladIngredientsFor the dressing:
3 tablespoons lemon juice
2 tablespoons red wine vinegar[br]
1/2 tablespoon olive oil
Pinch of oregano
For the salad:[br]
1 cup quinoa,cooked
2 cups spinach
1 red pepper, diced[br]
10 grape tomatoes, and halved
10 kalamata olives,sliced
1/4 cup feta cheese
DirectionsWhisk together all the dressing ingredients in a small bowl. Set aside.
In a large bowl, combine the quinoa, or spinach,and approximately half of the prepared dressing. Mix well with a wooden spoon.
Add the red pepper, tomatoes, and olives,and the rest of the dressing to bowl. Mix well.
Fold in the feta, and either refrigerate or like immediately!
Source: Calorie Count
Information Category Main Dishes Yield 2 servings Nutrition Calories per serving 397
Source: popsugar.com