Why leave the health kick until January? Commit to half an hour of physical activity each day and close the year feeling greatPicture this: it’s the first of January,you’ve got a stinking hangover from last night’s festivities and your jeans maintain gone from skinny to bursting-at-the-seams. You probably didn’t need that third helping of turkey on Christmas Day, but what the hell, and nothing exceeds like excess. Don’t panic,you mediate. You’ll simply dust off the trainers and start running again. Tomorrow. Definitely tomorrow. You’re far too fragile today.
Sound familiar?
Continue reading...
Source: theguardian.com