BrainCan - running

popsugar employees sound off on what it means to...

I was running the length of the basketball court,trailing behind the pack, pumping my arms with all...

10 things i ve learned on the way to 100 marathons

Running didn’t reach easy to Lisa Jackson. Here,she shares the lessons she learned on her journey...

rocket man: the astronaut who plans to run the...

Next April,Briton Tim Peake will hurry the London marathon in space – on the International Space...

an end to the dreadmill? zwift launches a running...

The hugely approved virtual cycling platform now has a version for runners. But can running through...

pregnancy, the hardest race of all: if miscarriage...

Getting pregnant gave one runner a licence to relax – then,just before the 12-week scan, she lost...

why couples should never go running together

whether you want a training buddy,discover elsewhere: exercising with your other half can be a...

all the gear…: how obsession with kit eclipsed...

Heart rate monitors,GPS watches, £40 socks what happened to the simple pursuit of running? Vassos...

fit in my 40s: i can now run for five minutes...

After eight weeks,I have learned what works. Listening to music? Yes. Taking the dog? NoI have...

there is a thrill to seeing your stomach getting...

Since I started trudging up hills and around parks four years ago,I have become healthier, slimmer...

ten low key european ultramarathon races

Always hankered to total an ultra,but put off by the concept of jostling with crowds or having to...

why i run: its not pretty or elegant, but its the...

Running really only requires a good pair of shoes to be done upright – and if you do it long...

this fan made adidas commercial is going viral for...

German student Eugen Merher decided to pay tribute to an 80-year-frail relative who passed absent...

training in ethiopia: a balance of purpose and...

Olympic distance runner Julia Bleasdale is training in Ethiopia over the winter months – and...

why charging parkrun is a terrible idea

As an unpaid volunteer for my local parkrun event,I cannot understand the decision of a council near...

how was your rather long weekend running?

nowadays is the first day of the week. The weekend debrief has declared it so. As always,advance and...

paul sinton hewitt: running in the parks with the...

The parkrun founder on skipping breakfasts,struggling on the long runs and why being fair is the...

ryan hall: the characteristics required for...

The fastest-ever American marathoner on adopting four Ethiopian girls,comfort eating cinnamon rolls,...

keep your ticker up - the truth about heart rate...

finish these technological trackers establish our minds at rest,or lull us into a comfort zone?As an...

dame kelly holmes: i am a runner - not a marathon...

Ahead of her participation in the London Marathon,the Olympic champion discusses why distance...

when i feel unutterably sad, there s only one...

More than antidepressants,counselling or eating a box of doughnuts, it’s the one thing that has...

my road back to running

After a skiing accident and an amputated leg,rugby player Charlie Lewis was determined to get back...

pop in the city: the weirdest race youll ever do?

Adventure racing is on the up,but it’s not all machismo and checkpoints as Sarah Warwick...

i see people running in trousers and sandals: the...

The number of Indians pounding the streets is growing in line with prosperity many currently lack...

the icebug race - along stunning coastline and...

The three-day event comprises a 74km race along Sweden’s incredible west coast – if I could just...

running is good for your mental health - and i am...

As a volunteer Mental Health Ambassador for England Athletics,my task is to take the understanding...

friday flyer with natalie dormer

Game of Thrones and starvation Games star Natalie Dormer on marathon training taking over your...

six obstacle races and mud runs for kids and...

Coming domestic covered in mud with a beam on your face isn’t just for grownups. More and more...

run this town - discovering a new neighbourhood...

Running can be a great way to get to know a novel city. Here’s some tips for getting the most out...

missed out on the 2016 london marathon ballot?...

This week,the lucky ones will be told they beget a place in the race. But what if you missed out?...

kelly holmes: everyone has their bad day. but what...

The double Olympic gold medalist on her post-run indulgence,the importance of getting a estimable...

bright ideas: how to stay safe when running in the...

Fancy taking piece in night-time ultramarathons such as the 72km SaintéLyon in central France? Here...

six races that are also holidays

whether running was just approximately going as fast as possible then we would all be road runners....

running picture of the day: the tor des geants

The Tor de Geants is a 330km race in Aosta Valley,Italy, with 24, or 000m of ascent and 24,000m of...

what people ask google about running

Ever wondered what to eat before a run or what causes a stitch? You’re not alone. Here are the...

running into a storm: the story of the sealand...

It must be of the worst places on soil to rush – on a treadmill,battered by wind, in the middle of...

could a rebounder mini trampoline put some bounce...

Core and strength work doesn’t have to be boring – why not try bouncing up and down on a mini...

can you improve performance by rinsing your mouth...

More studies are finding that ‘carb-rinsing’ – using a sugary mouthwash and then spitting it...

blood testing for amateur runners: is it worth it?

New technology offers increasingly data on performance,even for amateurs. But is blood testing just...

both my husband and daughter are in and out of...

With caring duties,and a chaotic and unpredictable schedule, I can’t now effect the marathons and...

how i ran a half marathon on sealand, the fortress...

A relic of the second world war,Sealand is in the North Sea, is about the size of a tennis court and...

course accuracy: why your gps watch isnt...

‘The course was long!’ ‘I ran an extra mile!’ – we’ve all heard it. But why attain...

ten things i learned from running: from ultra...

After running 2700 miles across five continents and 15 countries,a few things have become apparent...

high carb or high fat? the running diet debate

For years it’s been accepted that high carbs are needed to sustain performance. But is it really...

fastest mum on the road

Jessica Bruce,currently awaiting confirmation from Guinness World Records that she is fastest...

glaciers, volcanoes and hot springs: can i really...

An adventure is finding new places external your consolation zone. That’s why Robbie Britton and...

the elite athlete paradox: how running a marathon...

Although exercise is sterling for you,when that exercise is extremely intense – for example during...

why humans are optimised for endurance running,...

Other animals have us beat over short distances,but in an interspecies Olympic ultramarathon, Homo...

a rubbish way to get fit - why i loved going ...

Around the country,joggers have taken on the Swedish-inspired social mission, combining collecting...

today we die a little - writing the story of emil...

Richard Askwith talks approximately the difficulty and the joy of writing a biography of one of the...

six fast uk marathon courses to nail your pb

To get that PB,you want flat courses with ample crowds, but without too much congestion. Here are...

a moment that changed me i discovered the joy of...

Aged nine,I had little interest in sport. Then came my first cross-country race at my fresh schoolWe...

six things i have learned about building mental...

Nonsensical euphoria,lying to yourself and hours alone with just your thoughts for company: the...

id struggle without it: little stoke park runners...

With Saturday’s parkrun cancelled on safety grounds,participants interpret its benefits, from...

running is the best feeling in the world - until...

Like Lindsey Swift,Women’s Running UK’s cover model, Ive been harassed for daring to move my...

a race to the end: my first did not finish

I always imagined that for my first DNF I’d be on my hands and knees,dragged from the competition....

courir, un sacrifice quotidien?

Kilian Jornet en interview dans le JT de TF1 ou sur le plateau de Quotidien,le chiffre d’affaires...

running the london marathon? tell us your number...

With apologies to marathoners elsewhere - your runs are just as necessary to me,just geographically...

is it worth it? anti gravity treadmill

It’s a intelligent riff on interval training – instead of speeding up and slowing down,you just...

run away! why it really doesnt matter what...

There’s nothing more soul-sapping than a lengthy chat with a barefoot-running fundamentalist –...

parkrun charges row: little stoke runners get...

Runners were forced to go eleswhere after row sparked by council decision to levy charges led to...

adventrunning: streak in december and earn that...

Why leave the health kick until January? Commit to half an hour of physical activity each day and...

julia bleasdale: aiming for rio 2016 in the swiss...

British long distance runner Julia Bleasdale heads to St Moritz to prepare for Rio 2016,and enjoys...

how to run a marathon in space

On Sunday,astronaut Tim Peake will capture on the London Marathon course – just some miles above...

forget about your pb - here are 26.2 ways to smash...

Raising money for charity can require just as much time and hard work as training for the race,but...

whats the best way to cheer on runners?

How helpful is it to indulge in some motivational shrieking when you’re a spectator at a race? A...

running isn t cheap

Running is simple: just lace up some shoes and go,factual? We’ve even told you that you don’t...

after years of sexual abuse, i finally believe in...

As a child,Craig was abused by his father and soon developed depression and panic attacks. But he...

15 things every runner should do on race day

You are the key to your race's success - FitnessThese women know precisely how to contain a...

running: the art of never being satisfied

Runners hold a habit of talking down their achievements,but is that such a noxious thing? Perhaps...

how i gave up being a postman and created britain...

Fed up with delivering parcels,Andy Palmer setup his own running company, White Star Running, and...

why the loch ness marathon is one of the best...

whether you are planning a marathon this year but want to avoid the big-city races,the Loch Ness...

these are the best types of shoes for every runner

Find the best running shoes for your feet - Women's HealthThese life coaches can succor you...

this paper template helps you stick to your...

Apps can degree how far and how speedy you run,but they’re not great at gauging your long term...

running on grass offers big strength and balance...

whether you mostly hurry on roads,you’re lost out: Soft and uneven surfaces help to build strength...

swimrun: is this the wildest sporting event going?

This current outdoor event ditches triathlon’s flashy gear and asphalt roads for off-road and...

how a blind runner runs marathons - chips with...

Simon Wheatcroft was blind at 17. Yet today,he runs marathons. Here’s howLeigh Alexander delves...

picture of the day: the runners of rapa nui

In one of the remotest inhabited places on the planet,the Rapa Nui festival and games takes station....

running picture of the day: the marathons des...

‘It’s the stop of day two at the 31st edition of Morocco’s Marathon des Sables. Heat,strong...

running through conflict: the palestine marathon

The good to Movement running group highlights the lack of freedom of travel caused by the...

the guardian guide to running podcast: marathon ...

Welcome to our recent marathon training series. Download and subscribe to the series via iTunes....

picture of the day: emelie forsberg in the salomon...

Another impressive performance by the hugely talented and all round smiley star Emelie Forsberg in...

how to run hills without crushing your confidence

Few things can ruin a excellent run like turning a corner and facing a towering hill. You were...

this calculator estimates how much slower youll...

Try as we might to fight or deny it,extinct age will impact our running and athletic ability. By age...

running picture of the day: water water everywhere...

The Ultra Trail Aldeias carry out Xisto is a 110km race in Portugal. As photographer Ian Corless...

should schoolchildren be made to run a mile every...

Sarah Phillips and Toby Moses debate whether a ‘daily mile’ initiative from a Scottish primary...

kevin hart(less) cheats to win a race against a...

Kevin Hart,who is an actor and a comedian, challenged LSU's two-time All-American runner Jada...

video of the day: penguin on the treadmill

And you thought your gait needed some workA research team led by Astrid Willener from the University...

shoekicker finds the best price on your favorite...

When you’ve got a running shoe you swear by,you’d assume shopping would be easy—but shoe...

strava: a global heatmap of athletic activity

Strava,the social network for athletes, has launched its global heatmap, or a striking visualization...

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