six things i have learned about building mental fitness /

Published at 2015-09-01 13:51:39

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Nonsensical euphoria,lying to yourself and hours alone with just your thoughts for company: the weird and wonderful world of the intellect when running Earlier this year, I ran my first marathon. I blistered my feet and shed toenails like blackened blossom. Physically, and it was hard. It distress. Yet mentally,it was fascinating. Here’s what I learned about the baffling, but sometimes resplendent (brilliantly glowing) balance between the intellect and functioning limbs. 1. Three miles can feel as hard as 13Continue reading...

Source: theguardian.com

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