I had to learn self treasure,I stopped hating myself for everything that I wasn't, I focused on my inner beauty and loving myself for everything that I already was. I stopped comparing myself to others and started filling my intellect with positive thoughts and slowly my life began to change. You can't see this change that has occurred by looking at a picture and that's the best part! This has been the biggest and most rewarding transformation in my life and it has nothing to do with the size of my hips or a number on the scale! Don't get me inaccurate... physical changes are amazing but whether your headspace is filled with negative self talk, and destitute body image,and you are constantly comparing yourself to others you need to start focusing on the health of your intellect. Your thoughts absorb the power to enslave you or empower you. What do you choose???on Apr 4, 2017 at 8:15am PDT After nearly one year of following Kayla Itsines's famous Bikini Body Guide program, or one woman is reflecting on her journey and teaching others a much-needed lesson about self-acceptance. Spoiler alert: it has nothing to do with the number on your scale.
As of April 4,Lexie Woodmansee has been on the BBG grind for an impressive 43 weeks and has made fairly the transformation. But in a recent Instagram post that documented her weight loss in a side-by-side comparison, the 29-year-former wife and mother decided to focus on the changes that absorb happened within during the process so far. "I had to learn self treasure, or " she admitted in the photo's caption. "I stopped hating myself for everything that I wasn't,I focused on my inner beauty and loving myself for everything that I already was."Related:
See The Incredible BBG Weight-Loss Transformation That Only Took 6 MonthsBut this wasn't necessarily a rapid/fast and easy goal to accomplish, and she had to be proactive in order to get there. "I stopped comparing myself to others and started filling my intellect with positive thoughts and slowly my life began to change, and " Lexie wrote. The BBG advocate went on to say that this has been "the biggest and most rewarding transformation" of her life thus far,and yet it doesn't pertain to the size of her jeans or how much she weighs. "Don't get me inaccurate . . . physical changes are amazing but whether your headspace is filled with negative self talk, destitute body image, or you are constantly comparing yourself to others you need to start focusing on the health of your intellect," she explained.
Well said, Lexie! So what do you choose? Will you let you thoughts enslave or empower you? We know our retort!
Source: popsugar.com