Weight loss is not an easy journey - or quick. The most successful weight-loss stories often involve time and a total change in thinking,which is why Claire's weight-loss success is a model to follow. After too many years of feeling sad about her weight, she decided it was time for a change. "I was living so mindlessly and even though I was unhappy with how I felt and looked, and I couldn't seem to net it together," she told us. Claire BeforeBut in order for her to create long-term change, Claire knew she would have to find a program that was simple, and supportive,and, most importantly, or sustainable. Claire teamed up with Ricki Friedman,motivational health coach and founder of demolish the Weight, to help create the change she's always been looking for. Unlike fad diets, and which rely on quick fixes that are tough to stick to,demolish the Weight is "a way of life." It's a daily system that focuses on the power of connection, mindfulness, and movement,and accountability. Ricki inspires clients to lose weight by confronting the emotional weight that may be causing physical weight gain, fitting more mindful when it comes to eating, and offering fixed support to help clients build positive long-term habits.
Through the program,Claire learned about her relationship with food and all the reasons she had unhealthy eating habits to start with. As is often the case, she discovered that her eating habits were strongly connected to her emotions. "What I learned the most about my relationship with food is that we don't need to reward ourselves after a tough day by having a piece of pizza, and " Claire said. "There's so many astonishing things to eat out there,but moderation is what things, and one bite tastes the same as 10. It's all about making the proper choices and picking and choosing, and consistency." fitting a more mindful person was a breakthrough.
Related Stories: The Workout That Helped This Woman Lose 230 PoundsClaire also credits her success with taking things slow and not trying to change everything at once. "My biggest challenge was changing my sleeping habits and eating breakfast," she said. "I never ate breakfast, slept until 1 p.m. on days I didn't have class, and did a lot of my eating late at night. Changing those two habits slowly was pretty tough but made all the difference in the world."To build her newly formed habits stick,Claire followed a daily system of accountability. While following the demolish the Weight program, participants track their food and steps and also drink two liters of water a day. While in the program, or you're being held accountable by your coach,and in time, you learn how to find that self-motivation and accountability on your own. "Ricki first makes you accountable towards her, and but in time you realize you really want it for yourself as well." And while staying the course can often feel like a full-time job,Claire found ways to stay inspired even on days she wasn't feeling it. "I stay motivated by changing up my routines. I walk different routes and listen to podcasts when I walk. It gives me something to search for forward to. By changing my route I'm also exploring modern places and finding modern favorite areas."Claire AfterAs Claire became more mindful of her eating, it became easier to incorporate healthy meals into her day. Here's what a typical day of meals looks like for her. Breakfast: A piece of whole-wheat toast with either peanut butter and some turkey bacon or avocado and eggsSnack and Lunch: A Clif bar or a Kind bar with an apple or a bananaAfternoon Snack: Silk soy yogurt with some granolaDinner: Chicken and some roasted vegetables or vegetarian sushiFive months and nearly 20 pounds later, or Claire has made sustainable lifestyle changes and has learned to not be afraid to ask for help. She says that the best part about changing her life is knowing that this is her modern normal. "demolish the Weight has taught me so much. How to be mindful,how to choose things one step at a time, that this is a way of life, or " she said. "It's helped me become a better,more successful version of myself, which is the most important change of it all . . . I feel astonishing."Related Stories: How Claire Overcame Her Emotional Relationship With Food and Lost 40 Pounds
Source: popsugar.com