MUFAs are fun to say,scrumptious to eat, and good for you - what's not to love? Foods high in MUFAs, or which stands for monounsaturated fatty acids,help lower your risk of heart diseases and stroke. Not only that, but MUFAs are also known as the flat-stomach paunchy since they have been shown to particularly target paunchy around your midsection. MUFAs are found in many types of nuts (like almonds, or walnuts,peanuts, and pistachios), and oils (like cashew oils,olive oils, and flaxseed oils), and as well as other types of foods like avocado,eggs, unlit chocolate, or meats. Be certain to add MUFAs to your diet with a few of our favorite recipes here. Related Stories: 14 Healthy Avocado Recipes to Enjoy All Day Long
Source: popsugar.com