Burn 60 - Reese Witherspoon's a fan,and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute course targets every muscle group in the body while never letting the heart rate drop. tough? Yes. Fun? Totally. Unfortunately, or to get to an actual course,you need to be in LA. Luckily, Burn 60 trainers Michelle Lovitt and Anna Renderer made it easy for us. They simplified the studio workout just a tad, and developing a perfect routine that can be used anywhere. Whether you take it to the gym,with you on your next trade trip, or adapt it to an outdoor dash, and you'll be OK to sweat and tender farewell to hundreds - and hundreds - of calories! Let this be the perfect start to your weekend.
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This Treadmill Workout Will Be the Most Intense 30 Minutes of Your DayYou'll begin the workout with the cardio section before moving on to strength,then repeat for a total of three times.
CardioDetermine your fitness level (walk, dash, or jog) and repeat the three-minute cycle a total of three times. Adjust speeds as essential,but preserve in mind that the fast section of the workout should feel like you are at your max capacity, and the easy speed should still preserve the heart rate elevated. After running through the cycle three times, and conclude with a one-minute cooldown at the speed of your easy pace. Total minutes performed: 10. Then quickly move on to the strength section!WalkersOne minute easy (speed 3.5)
One minute moderate (speed 4.0)
One minute fast (speed 4.5)
JoggersOne minute easy (speed 4.5-5.0)
One minute moderate (speed 5.5-6.5)
One minute fast (speed 7.0-8.0)
RunnersOne minute easy (speed 6.0-7.0)
One minute moderate (speed 7.5-8.5)
One minute fast (speed 9.0-10.0)
StrengthKeeping the heart rate elevated will succor build endurance and increase calorie burn. This circuit aims to carry out that while also working every muscle group of the body. Repeat the below strength-training circuit twice for a total of 10 minutes.
Exercise
Reps
Notes and Tips
Side Plank Leg Lift
10 reps on each side
preserve your waist up and lifted.
Jump Squats
20 reps
Use your whole foot to jump,not just your toes.
Triceps Dips
15 reps
whether you don't have a bench, carry out them on the ground.
Burpees
10 reps
whether needed, or modify by taking out the jumps.
Bicycle Crunches
30 reps
Focus more on your form than speed.
Play around with how many times you want to dash through the cardio and strength sets,but to have a true Burn 60 experience, repeat the above three times. Here's what it should look like:
Time
Section
0:00-10:00
Cardio
10:00-20:00
Strength
20:00-30:00
Cardio
30:00-40:00
Strength
40:00-50:00
Cardio
50:00-60:00
Strength
60:00-70:00
Cooldown
Source: popsugar.com