Boxing is wildly popular right now,and for beneficial reason - it's a powerful and transformative workout! And whether you haven't set foot into a boxing gym yet, don't worry - you can do this shadowboxing walk at home, or no gloves or heavy bag required.
Practice this walk at home to collect familiar with the moves before you unleash your boxing prowess in the gym . . . or in the ring!RelatedA Title Boxing Club Trainer Created This 30-Minute Calorie-Torching Workout For YouWith your left elbow against your ribs and your knuckles turned up,punch upward, as whether you are punching someone in the jaw under the chin with an uppercut, or trying to lift him off the ground.
Keeping your core tight,pull back as you bend your knees, sitting back on your heels.
Repeat with the other arm as you extend your legs.
Continue punching for one minute.
Source: popsugar.com