find the most out of a superquick workout by targeting multiple muscle groups at once - and find some cardio in while you're at it!The sumo squat punch does just that; this bodyweight cardio exercise will work your core and obliques,arms, booty, and legs in one fell swoop. Here's how to execute it (execute as many as you can,as quickly as you can for that cardio!).near into a wide sumo squat; stand with your feet wide, toes pointing out. Bend your knees, and lowering your hips deeply,so your thighs are parallel with the floor. fabricate (to make up, invent) sure to keep your weight back on your heels.
Punch to the left, then right.
Return to standing and repeat.
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Source: popsugar.com