running gives me a sense of achievement
'Running gives me a sense of achievement'Since completing sofa to 5K,Lorraine Beavis has...
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real products that exist: a 10kg (22 pound) iron...
To celebrate the 10th anniversary of its phone accessories store,this is the 10-kg (22-pound) iron...
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exercise induced hormone irisin linked to new...
Systemic administration of irisin increases bone formation in mice,mimicking the beneficial effects...
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the best exercises to look great naked
Being strong and healthy is kind and well-known,but the reason a lot of us exercise is to inspect...
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the exercise you need to go from skinny fat to fit
whether you maintain a slender frame,but still maintain a gut and flab in certain areas of the body,...
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why your nipples get hard during a workout (and...
Working out has many benefits ,but there’s one side effect that’s hardly ever talked...
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super short workouts shouldn t be your only...
Who doesn’t appreciate a short workout? There’s the seven minute workout ,the four minute...
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exercises you can do while holding a clingy baby
Sometimes youve just got to obtain a workout in,but your baby or toddler doesn’t want to leave you...
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keep your kettlebells where you can see them
In a way,kettlebells are just dumbbells in a different form factor. But their unusual shape can lead...
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try hurricane sprints for a super challenging...
Doing sprint intervals on a running track or the treadmill at the gym is a popular way to accumulate...
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this push up yoga move combination builds strength...
Push-ups are awesome for building upper body strength; the downward dog is equally worthy for...
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which burns more calories, walking or running?
Every weekday,a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina...
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life after injury: physical, psychological and...
Dafni Katsampa explores a qualitative study carried out by researchers in the Netherlands,which...
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this simple exercise strengthens and protects your...
A major concern with excessive and intense chest movements,like with push-ups and bench presses, is...
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