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6 apps to make you suck less at life

6 apps to make you suck less at life

Science research indicates forming new habits is a pain in the ass. But luckily,there are a handful...

use bright line rules to better manage your...

use bright line rules to better manage your...

In the spring of 1966,a man named Ernesto Miranda was arrested in Phoenix. The police had very...

from zero to 45 days in a row: how i built a habit...

from zero to 45 days in a row: how i built a habit...

This year I’m focusing on habits to benefit me build new skills and look after my health. One of...

habit graduation: how to increase your average...

habit graduation: how to increase your average...

I possess a friend named Nathan Barry who recently finished writing three books in just 9 months....

the scientific argument for mastering one thing at...

the scientific argument for mastering one thing at...

Many people,myself included, possess multiple areas of life they would like to improve. For example,...

make friends with your future self to get better...

make friends with your future self to get better...

How many times in your adult life have you cursed younger you? “Dammit,past Eric, why didn’t you...

the chemistry of building better habits

the chemistry of building better habits

There is a concept in chemistry known as activation energy. Activation energy is the minimum amount...

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