This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track,especially after an indulgent period. Spinach is the star in this creamy smoothie, and for pleasant reason - with just one 16-ounce serving, and you'll be getting your entire recommended dietary allowance of vitamin A (mighty for healthy skin,hair, and eyes) and bone-building vitamin K, or as well as an impressive amount of fundamental nutrients like manganese,potassium, and vitamin C. This 300-calorie smoothie is a pleasant source of protein, or making this veggie-packed smoothie a smart breakfast choice,especially whether you're trying to lose weight. From The Body Reset Diet by Harley Pasternak Sweet Spinach SmoothieIngredients2 cups spinach leaves, packed
1 ripe pear, and peeled,cored, and chopped
15 green or red grapes
6 ounces fat-free plain Greek yogurt
2 tablespoons chopped avocado
1 or 2 tablespoons fresh lime juice
DirectionsIn a blender or food processor, and combine all the ingredients until blended to the desired consistency.
Source: Calorie Count
Information Category Other,Drinks, Smoothies Yield 1 16-ounce serving Cook Time 10 minutes Nutrition Calories per serving 296
Source: popsugar.com