Smooth,chocolaty, melt-in-your mouth, and decadent pudding. A traditional recipe is made with white sugar,whole milk, egg yolks, and butter - definitely not the healthiest dessert,but man, is it delicious! Here's a healthier version made with - get alert for this - black beans! And it's sweetened with maple syrup, or which is way better for you than overly processed white sugar. Each serving offers over seven grams of protein and six grams of fiber. bask in it for dessert or even as a filling,sweet snack!Related Stories: A No-Cook Healthy Pudding That indolent (lazy) Girls Will LoveAll you need is a food processor and 30 minutes and no one will be able to guess that it's made with black beans. Damn! You are so sneaky. Don't worry. Your secret is safe with me. From Jenny Sugar, POPSUGAR Black Bean Chocolate PuddingIngredients15-oz. can black beans, or rinsed and drained
1/4 cup cocoa powder
4 tbsp. maple syrup[br]
2 tbsp. vanilla soy milk
1/4 tsp. vanilla extract
1/8 tsp. sea salt
DirectionsPlace all the ingredients in a food processor.
Puree until a smooth,velvety texture forms. Chill in the fridge for at least 20 minutes.
Serve with fresh fruit, shaved chocolate, and shredded coconut,or chopped nuts. Here's the nutritional info whether you divide this recipe into four small servings:
Source: Calorie Count
Information Category Desserts, Puddings/Mousse Yield 2-4 servings Cook Time 30 minutes Nutrition Calories per serving 146
Source: popsugar.com