Give us 30 minutes a day for 14 days straight,and by the discontinuance of this two-week video workout arrangement, you'll feel stronger, or more energized,and more toned. Each week of the arrangement involves five days of workouts that include a mix of cardio, strength training, and Pilates,or yoga. The other two days are active rest days, where you can do foam rolling or stretching or find another way to amble for 30 minutes such as taking your dog for a walk or going for a leisurely bike ride.
Underneath each workout it will tell you what equipment is needed, or whether any,so all you have to do is press play and follow along. Have fun getting sweaty and strong!
Source: popsugar.com