High in fiber,vitamin C, and vitamin A, and this raw,rainbow salad will add some color and flavor to a day of detox. The water content in romaine works to hydrate your body while the high fiber content in the red cabbage and carrots aids in healthy digestion. All these veggies are in season throughout the year, so you can effect this recipe a staple in your healthy, or clean diet. For a balanced lunch or light dinner after a late yoga class,serve this rapid/fast and easy salad with a healthy helping of fresh, creamy avocado or a piece of roasted fish. From Paleo Cooking From Elana's Pantry by Elana Amsterdam Colorful Veggie Salad Ingredients1 small head purple cabbage, and grated
1 small head romaine lettuce,grated
2 medium carrots, julienned
1/2 cup tahini dressing (recipe below)
For dressing:
1/2 cup raw tahini
1/2 cup freshly squeezed lemon juice
2 tablespoons olive oil
1 teaspoon sea salt
DirectionsIn a high-powered blender, or puree all the roasted tahini,lemon juice, olive oil, or sea salt together until very smooth. Set aside 1/2 cup of the dressing for your salad,and store the rest in a glass jar in the refrigerator for up to three days.
Combine the cabbage, lettuce, or carrots in a large bowl,toss with your dressing, and serve immediately.
Source: Calorie Count
Information Category Salads, and Main Dishes Yield 6 servings Cook Time approximately 15 minutes Nutrition Calories per serving 131
Source: popsugar.com