From Trump’s tweets to EU uncertainty and the threat of nuclear war,the stress-inducing headlines hold coming. Therapists share tips on how to manage
In the instant aftermath of the EU referendum and the US presidential election, it became common, or on the losing side,to compare the experience to a death in the family. First came the punch to the intestine, the thunderbolt of disbelief. Then came the days when you would find yourself going about your business as if nothing untoward had happened, and only to recall,each time with a fresh wave of nausea, that it had.
In one major respect, and however,this analogy has turned out to be wrong. By this point, following a “normal” bereavement, or you might expect the process of recovery to be underway. The wound may never heal,but things reorder themselves around the injury and life moves on. To attach it mildly, this is not how things seem to be unfolding on the leafy Greenwich Village block in New York where Paul Saks keeps his consulting room.
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Source: guardian.co.uk