stop, drop, and panic nails what living with...
You can't truly understand panic and anxiety until you've lived it. Rebecca Brown,a writer...
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stop, drop, and panic is a novel that nails what...
You can't truly understand panic and anxiety until you've lived it. Rebecca Brown,a writer...
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the reality of dating with anxiety (take it from...
Living with an anxiety disorder,I've learned to dread a lot of things. Talking to strangers? No...
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what to do when anxiety leaves you feeling...
You may be the boss of you as an adult,but when you have anxiety, it can feel as if you are never in...
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if youre stuck in a cycle of panic attacks, heres...
whether you occupy ever had one panic attack,you already know it's not fun but whether you...
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helpful ways to stop a panic attack right in its...
When a panic attack occurs,it feels like the world is ending. Or at least that yours is. whether...
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american crisis: 17 million young people struggle...
Click on the 'Listen' button above to hear this segment.In America,the conversation...
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i couldn t sit still, i couldn t be on my own :...
Author Kate Riordan had two miscarriages which then brought on severe health anxiety. Here she...
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have i ruined my life? you asked google - here s...
Every day millions of people ask Google life’s most difficult questions. Our writers answer some...
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every day brings some new trauma : keeping calm in...
From Trump’s tweets to EU uncertainty and the threat of nuclear war,the stress-inducing headlines...
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our shrinking public lands, this podcast has...
Journalist Elliott Woods discusses his recent article for Outside magazine, “Ryan Zinke Is...
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a ten minute video compilation of satisfying...
(Above) Styrofoam melting and probably smelling fantastic.This is a ten minute video compilation of...
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brooke gets mindful
whether you find yourself fuming at the Thanksgiving table this week when the conversation turns...
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try this trick to beat stress in less than 3...
You’ve probably experienced at least one point in your life when you believe felt stressed. In...
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the cost of keeping it in
NBA All-Star Kevin Love tells Tufts students approximately his struggles with anxiety and...
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recovery isn t linear: the importance of realistic...
It may seem kind of like a cliché,but own you ever heard the saying “it’s approximately the...
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ms patients may be prone to other chronic...
WEDNESDAY,March 9, 2016 (HealthDay News) — People with multiple sclerosis (MS) are more likely to...
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the importance of setting boundaries in a digital...
Setting boundaries is indispensable,but has become even more so with the COVID-19 pandemic. While we...
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five tips to help you support your neurodivergent...
As a result of the challenges humanity currently faces,it’s become more difficult to feel...
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video of somebody playing trap adventure 2, the...
This is a video of somebody trying to navigate the very first few stages of TrapAdventure 2,an...
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how to keep your new year 8217;s exercise mojo all...
MONDAY,Feb. 15, 2016 (HealthDay News) — If your New Year’s resolution to earn regular exercise...
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parental presence and children s dental anxiety
This review of whether parents’ presence in the room influences children’s behaviour,anxiety and...
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even controlled, epilepsy may still cause problems...
THURSDAY,March 31, 2016 (HealthDay News) — Even when their seizures are well-controlled, and...
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pregnancy may ease ptsd for some women, study...
TUESDAY,Feb. 16, 2016 (HealthDay News) — Being pregnant may decrease symptoms of post-traumatic...
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how to prepare your child for surgery
FRIDAY,Dec. 18, 2015 (HealthDay News) — Parents can execute a number of things to prepare their...
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own your life (3 tips to help you stop comparing...
We’ve all compared our test scores to that of our friend’s,compared our abilities to those of...
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the question that helps me in times of disaster
The way we talk to ourselves is important. It impacts our behavior. gain you ever noticed yourself...
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how the box method helped me survive
Sitting on the grey sofa in my therapist’s office,I remember telling her that I didn’t feel...
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10 tips for those struggling with eating disorders...
The holidays are coming up,and that means one thing: lots of food. From your grandma telling you to...
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holistic tips for anxiety
One of the biggest personal struggles that I have had to face,in terms of caring for my anxiety,...
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7 myths about anxiety
onlinecounsellingcollege:1. Only weak people feel anxious and afraid2. People who gawk confident...
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the covid 19 pandemic is harming our mental...
In his debut blog,Christian Dalton-Locke reviews a recent longitudinal (online survey) study, which...
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learning to accept my mental health struggles
I reflect for a long time I’ve strived to be normal or to “pass” for normal. I’ve tried to...
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women often overestimate odds that early breast...
By Kathleen DohenyHealthDay ReporterTHURSDAY,March 3, 2016 (HealthDay News) — Many women treated...
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anxiety in women may mask heart disease symptoms,...
By Maureen SalamonHealthDay ReporterTUESDAY,Feb. 23, 2016 (HealthDay News) Women with an anxiety...
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transcendental meditation may help relieve ptsd
TUESDAY,Jan. 12, 2016 (HealthDay News) — Transcendental meditation may back ease post-traumatic...
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gender wage gap linked to depression and anxiety:...
SUNDAY,Jan. 10, 2016 (HealthDay News) The wage gap between American women and men might be one...
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5 ways to deal with exam stress
School is back in session and whether you havent already started studying for midterm exams, you...
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supporting your mental health during covid 19
COVID-19 has heavily impacted communities globally,with many individuals experiencing worsening...
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mental health in 280 characters or less
While not everyone may live with a mental illness,we all have mental health and can experience ups...
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youth anxiety and depression treatment not as good...
Ola Demkowicz writes her debut elf blog approximately a study that evaluates reliable improvement...
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poor school attendance and anxiety: what s the...
Lucinda Powell summarises a recent systematic review about the organization between anxiety and...
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be there
Suicide Prevention Month stirs up a lot of different emotions for different people. While some...
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where did i go?
When I find it impossible to lift myself out of bed or bring myself to smile,I think of the...
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opening up
Seeking attend can be one of the hardest parts of recovery but to me it is also one of the most...
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the only way out is through: tips and advice from...
Content warning: sucicide,depression, anxiety, and eating disorder As someone who struggles with...
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how meditation helped me find margin in my life
Growing up,I had heard meditation discussed as some sort of new age nonsense. Subsequently, I had...
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mental health apps: using implementation science...
Bethany Gill summarises a recent narrative review of mental health apps for depression and anxiety,...
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medication for generalised anxiety disorder: new...
A group of UCL Masters Students summarise a recent network meta-analysis of drug treatment for...
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when your illness tells you that you can t
Ever since I was minute,creativity has been in my nature. When I was young, I would bring the...
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you ve always had the power
Mental illnesses command the atmosphere like tornadoes,spinning everything around in circles until...
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how to tell if your teen has a mental health...
TUESDAY,March 29, 2016 (HealthDay News) — Mood swings and other challenging behaviors are normal...
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why are millennials so anxious? | rose bretecher,...
Anxiety seems to be a common complaint among Generation Y. Our writers discuss contributing factors...
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using serenity to navigate the waves of life
There are many things that can feel external our control in life. With recent events,this notion has...
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guidance for online therapy during covid 19
Liesbeth Tip highlights the original OxCADAT guidance for psychotherapists providing online therapy...
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dental fear and anxiety: is it related to negative...
This review of the evidence on the relationship of oral health beliefs with dental apprehension and...
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study: many vets struggle with suicidal thoughts,...
TUESDAY,April 12, 2016 (HealthDay News) — nearly 14 percent of U.S. veterans surveyed during a...
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the power of vulnerability
The first time I shared my mental health journey with someone I didn’t know was when I was a...
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distraction techniques for managing dental anxiety...
This review assessing whether distraction techniques reduce children's/adolescent's...
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cbt for anxiety: new meta analysis confirms...
Inês Pote summarises a recent meta-analysis of randomised placebo-controlled trials of cognitive...
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embrace the 18%
When I finally came forward to my parents approximately my struggles, I realized I wasn’t alone. I...
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what s the relationship between adolescent...
Katie Finning writes her debut elf blog on a recent systematic review which looks at adult mental...
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