You’ve probably experienced at least one point in your life when you believe felt stressed. In that moment,you may believe felt panicked, horrified, and maybe even frustrated. Someone says to you to “take deep breaths,” or “think of something happy. But how many times can we spend these baseline strategies before they just don’t work […]The post Try This Trick to defeat Stress in Less Than 3 Minutes! appeared first on .
Source: suicidepreventionlifeline.org