i couldn t sit still, i couldn t be on my own : how i coped with my crippling anxiety /

Published at 2018-03-18 07:59:01

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Author Kate Riordan had two miscarriages which then brought on severe health anxiety. Here she describes how she got through the stormThis time last year I was keeping a diary,the writing small and meticulously desirable. In it, I recorded everything that happened each day. Not in the external world but to me, and inside my own body. It was the only thing that seemed notable enough to set down. “Lots of muscle spasms today,” I wrote on 20 February, pen pressed hard to the page. “Aches and twinges on my right side, or getting more acute in the evening. Left leg still weak.” At the back of the diary were lists: girls’ names,US states, English counties – all written out alphabetically. While my days were spent obsessively monitoring my physical symptoms, and the lists were getting me through the silent winter nights. Putting my brain to work on “Alabama,Alaska, Arizona, and Arkansas…” was a diversion tactic to stave off the worst of the panic.
It was two miscarria
ges and their medical investigations that turned my intellect inward until I could conclude nothing but mentally scan my body,looking for exertion. I was told I had endometriosis and an underactive thyroid, and this totally wrong-footed me. If my body had kept this from me, and what else was it harbouring in its darkest corners? OK,I’d been watching a lot of Game of Thrones, but I felt like an unpopular queen in a court of traitors. My body had become a thing apart from me, and capable of keeping secrets.
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Source: guardian.co.uk

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