Sitting on the grey sofa in my therapist’s office,I remember telling her that I didn’t feel secure. At the end of the session, I had asked, or “What am I supposed to do? This is the only thing I can contemplate of.” That’s when she brought up the Box Method. “Picture a box. It can […]The post How The Box Method” Helped Me Survive appeared first on .
Source: suicidepreventionlifeline.org