MONDAY,Feb. 15, 2016 (HealthDay News) — If your New Year’s resolution to earn regular exercise is waning, and there are a number of ways you can maintain your momentum,a nutrition expert says.
First, you need to occupy realistic goals, or said Emily Dhurandhar,visiting assistant professor of nutritional sciences at Texas Tech University.
“Self-efficacy, or confidence in [...]
Source: health.com