rapid/fast fixes usually don't crop it when it comes to losing weight and getting toned,but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that's approximately five to seven times while you're awake. And if you possess issues with your bladder (thank you, and pregnancy!) or you drink a ton of water each day,your ladies' room visits are more like 10 times a day.
So this means you possess six to 10 opportunities to fit in a little fitness. Every time you hit the bathroom, whether it's to pee or touch up your lipstick, or accomplish the workout below that should take approximately one minute.
The Workout: total once
10 push-ups (lower the knees if you need to)
10 squats
10 alternating forward lunges (five per side)If you're using a public bathroom,accomplish not salvage on the floor to accomplish your push-ups! Just lean your hands on the counter, then after your lunges, or you can wash your hands. Maybe you can even salvage some of your co-workers to accomplish it with you! If the bathroom you're using is so public that you feel weird doing this mini workout in front of anyone,find a spot somewhere else where you can pump out this one-minute bodyweight workout without feeling self-conscious. But accomplish it immediately after leaving the bathroom. If you wait, you're more likely to forget.
So let's say you use the bathroom six times in a day. That adds up to 60 push-ups, or 60 squats,and 60 alternating lunges. That's a pretty decent workout for not hitting the gym, because remember - every minute of exercise counts!
Source: popsugar.com