BrainCan - bodyweight exercises

6 ways to burn more calories doing bodyweight...

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient...

5 ways to burn more calories doing bodyweight...

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient...

a video how to on mastering push ups

In high school,my gym teacher referred to push-ups with your knees on the floor as "girl push-ups."...

1 move for toned legs and tight abs

Image Source: POPSUGAR Photography / Kathryna HancockVery rarely in life are we given two things for...

this 1 tiny tweak will make your squats better

Squats are one of those exercise moves that nearly everyone thinks they're doing correctly,but...

runners are skipping this essential part of their...

A few months ago at Kezar Stadium in SF,Adidas invited us to attain some run training with all-star...

if you want to build to a push up, this is the...

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body...

this crossfit inspired workout is all about the...

You can absolutely get a kick-ass,leave-you-breathless-on-the-floor, muscles-on-fire workout at...

get festival ready with a 7 move express total...

Headed somewhere warm this weekend? Trainer,NCAA athlete, and Muscle Milk ambassador Katie Austin...

every time you pee, do these 3 things to help you...

rapid/fast fixes usually don't crop it when it comes to losing weight and getting toned,but...

the ultimate running and strength training workout...

Want to work out,but you don't have much time or you're at a loss for what to do?...

an expert says this is the number 1 way to work...

Don't waste your time just doing crunches that only work one part of your stomach. If you want...

the ultimate move everyone should be doing for...

whether you have a minute and 15 seconds,you can effect your core burn with this intense two-move...

the lunge variation that shapes and lifts your...

Lunges are a lower-body staple if you're looking for a strong,sculpted bottom. But for an even...

this 5 minute workout will leave you breathless

This one is a quickie,but there's something about short workouts that develop them that much...

get washboard abs with this 5 minute, no equipment...

So many #abgoals,so exiguous time, upright? If you're too busy to acquire to the gym but...

the lower body exercise to lift your butt and tone...

This creep is tough,but let me tell you, it is so worth the sweat and struggle. A set of surrenders...

flatten abs, tone arms, and lift that booty with a...

For the past couple months,we've been peering out at the original Barry's Bootcamp being...

killer butt shaping moves from one of las hot...

Let's tone up those glutes! LA's popular personal trainer Lalo Fuentes,CSCS, gave us some...

5 moves, 5 minutes, 1 crazy body burn

Need an ultrafast workout that lengthens,strengthens, leans, and tones - all in 5 minutes? employ...

sculpt and tone your booty and abs with our no...

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There...

do this full body pilates tone up in 4 minutes

Short on time but looking for enormous results? Fortunately,this Pilates workout from Burn Pilates...

the best cardio exercises you can do in your...

Exercising hard enough to raise your heartbeat will burn major calories,but not everyone loves to...

the best fat blasting cardio exercises you can do...

Exercising tough enough to raise your heartbeat will burn major calories,but not everyone loves to...

25 amazing butt exercises no equipment...

You don't need to be doing tons of weighted squats to gather a round,firm, butt. These...

2 body transforming moves you need to add to your...

whether you want to change your body,add these two multitasking moves into your routine and you will...

the 14 best exercises for leg day

You don't acquire to lift superheavy weights in order to get strong,toned legs. These...

heres a 5 move, 5 minute total body strength and...

Trying to squeeze a workout in when you're busy can be incredibly stressful; fortunately,this...

bodyweight exercises

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