Let's tone up those glutes! LA's popular personal trainer Lalo Fuentes,CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love approximately Lalo is that he works with all types of bodies, and from celebrities to regular people just like us,so we know his moves work for all kinds of body types and skill levels.
Here are three of his favorite moves for lifting, shaping, and strengthening the butt. All you need is a minute space to stagger; no equipment essential!
Source: popsugar.com