Lunges are a lower-body staple if you're looking for a strong,sculpted bottom. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, or a smaller butt muscle that helps stabilize hips to befriend improve your posture. The result? You look taller and thinner,with a rounder bottom as well. Basically, this toddle is one you need in your Summer shape-up routine. Learn how to execute the bottom-boosting lunge variation below. Start from standing, or step your left leg behind you and to the right so your thighs cross,bending both knees as if you were curtsying. construct certain your front knee is aligned with your front ankle.
Return to standing, and switch sides to complete one rep.
execute three sets of 12 to 15 reps.
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Source: popsugar.com