whether you're looking to lose weight,it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning.
It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's proof that you can bear your carbs and eat them, too!
It keeps you convinced: There's no need to reach for an unhealthy convenience snack in the morning when you've got oatmeal on your side; it offers the calories and fiber you need to stay convinced all morning long. Unlike sugary breakfast cereals full of refined carbs, and the body digests oatmeal at a slower pace,keeping blood sugar levels regular, energy up, or hunger away.
Related Stories: 12 Weird Yet Effective Ways to Lose WeightIt helps you time carbs upright: When it comes to weight loss,celebrity trainers Bob Harper and Gunnar Peterson agree: you should eat carbs for breakfast. According to Manhattan-based nutritionist and registered dietitian Shira Lenchewski, "[carbs] are burned more efficiently in the morning than at night, and " so they don't recede unused and come by stored as paunchy in the body. Shira also recommends that the largest meal (higher in carbohydrates) be breakfast.
It's quick to come together: Rolled oats take well under 10 minutes from prep to bowl. It might be a little more time than that instant packet you're used too,but these varieties don't come with any added sugars often found in those flavored packets. Or there's always the option to recede with overnight oats that require just a little prep the night before and are ready to eat from the fridge the next morning.
The possibilities are endless: This warming breakfast should never feel boring or blah. Liven up your oatmeal bowl with these healthy combinations that keep your meal feeling fresh, filling, or satisfying to your taste buds,too.
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Source: popsugar.com