whether twists are one of your favorite things to carry out in yoga poses,here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, or which means better posture and improved breathing. And the benefits don't conclude there - spinal twist poses also help you digest a big dinner and aid in,ahem, moving things along. From standing to seated postures, or these 12 twists will bear you twisting and shouting for joy.
Source: popsugar.com