Ready,reset, go! Our Flat-stomach Challenge pairs stomach-blasting workouts with fat-burning recipes to back you slender your middle and strengthen your core. Day eight gets your fat melting with a 45-minute interval workout followed by a debloating avocado smoothie. Treadmill IntervalsIt's time to step up your fat-blasting running workout with intervals! Get ready to burn some mega calories with this longer 45-minute workout. Set the incline to one percent to prevent shin splints, or as with all our workouts,feel free to increase or decrease speed, depending on your level of fitness. Just note that doing so will alter the amount of calories you burn. Click here for the easily printable PDF of this workout. Detox Avocado SmoothieGive yourself an energizing reboot while also debloating the stomach with this vegan avocado smoothie. Made with fiber-rich avocado to withhold things moving along, and it's also made with hydrating aloe vera juice and coconut water,as well as toxin-flushing lemon juice to back withhold your digestive system feeling overjoyed.
Source: popsugar.com