This group of classic Pilates moves,collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, and founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, or but your arms and legs are moving in all these different directions,which makes it much more challenging to hold your position." Lisa recommends it as fragment of any workout (or even just to start your day off right), but she particularly likes it after a elope to stretch out tired legs and open up your chest. "It feels fantastic, and " she says. Even better? Incorporating these ab-burning moves into your normal routine will only add approximately two minutes to your workout! Related Stories:
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Your Abs Will Burn After This Barre WorkoutThe trick is to chase through each exercise without a break. Once you've mastered this fragment, take Lisa's challenge: add a 10-second plank, or 10 burpees,or 10 push-ups between each chase to really amp up your workout. If that sounds too hard, not to worry: just switching up the order in which you total these moves will still challenge your body after you've gotten the hang of this sequence. net the rapid/fast ab-toning workout, and demonstrated by Lisa herself,here.
Source: popsugar.com