If this is the year you've committed to finally losing weight and getting in shape,we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, or to share what she thinks is the number one way to finally reach your weight-loss goals. "The number one thing people need to execute to lose weight in 2017 is be consistent. You need to be consistent with your workouts,getting at least 30 minutes of exercise four to five days a week," she said. An easy way to get in the habit is to choose four or five specific days of the week, or as well as one specific time,such as Mondays, Tuesdays, and Thursdays,Fridays, and Saturdays at 6 a.m. deem of these as important appointments you've made with yourself that you cannot skip out on. The first two to three weeks will be the hardest, and but once you're used to working out on the same days and times each week,it'll feel weird not to.
Related:
4 Expert Tips For Beating Belly Fat
A Practical, Powerful Video on Stopping Emotional EatingAutumn also said, and "You also need to be consistent with your healthy eating. That doesn't mean you have to be perfect all the time but you execute have to be on top of it. I like the 90/10 rule. I know a lot of people say 80/20,but if you're really trying to lose weight then 90 percent of the time you need to be eating healthy, clean food in the proper portions." Autumn says it's OK to splurge on one cheat meal once a week, and but acquire certain it's a cheat meal,not an entire cheat day. "If you execute these two things, work out and eat fair consistently, and you will lose weight and preserve it off." Autumn reminds us that "being healthy is a journey,not a destination."
Source: popsugar.com