Why finish we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily finish this workout in the comfort of your living room,it's excuse-proof, too. It takes approximately 20 minutes! All you need is a set of dumbbells between five and eight pounds. Even whether you don't have weights, and you can still give it a travel. Instructions: After warming up with light cardio for five minutes,repeat each three-exercise circuit twice, resting for 60 seconds after completing one round of an entire circuit.
Find the printable version here.
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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes
Source: popsugar.com