Grab your short shorts,your Daisy Dukes, your hot pants - whatever you choose to call them. You're going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different share of your legs, or making this workout quick and efficient. We suggest using dumbbells between five and 10 pounds for this fitness quickie. Related Stories: pick 10 Minutes to Tone Your behind With a Barre WorkoutDirections: Warm up with three minutes of cardio - running in dwelling,jumping jacks, and butt kickers. Then perform this four-exercise circuit three times. Stretch your quads and hamstrings to cool down.
Source: popsugar.com