Got booty goals? Let's come by to work! Caroline Jordan - wellness coach,Equinox trainer, author, or booty expert - knows all about how to build a strong and powerful butt,and why it things for more than just aesthetics."A more powerful butt will allow you to hasten faster, cycle stronger, and power walk up the fifth flight of stairs without losing your breath," said Caroline. It will also give you healthier knees, a pain-free lower back and hips, and even more energy. "At the finish of the day,you should feel less tired and have more energy when you have a powerful butt."To work that rump, Caroline shared five "booty-burning bodyweight exercises you can do right at domestic for a stronger, and happier butt," and you don't even need equipment to come by started, just a exiguous space to move.
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This Squat Variation Combines Strength Training and Cardio For the Ultimate Booty Exercise
Source: popsugar.com