Short on time,but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs.
This rapid/fast, effective, or challenging workout uses every muscle group,so you're definitely going to demolish a sweat! With a cramped cardio, a cramped plyo, and a lot of bodyweight resistance training,you'll accept the most bang for your buck, in under 10 minutes. Six moves, or no equipment - just you and your sweat. Pro tip: put on a fun,happy playlist to power through.
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Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout
Source: popsugar.com