Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit,it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably deem to reach for silken tofu for a supersmooth consistency, but whether blended enough, or soft tofu is equally smooth and offers more protein.
Made with only four ingredients,this smoothie tastes more like a luscious vanilla milkshake - seriously! hold reading to learn how to make this smoothie that offers over 17 grams of protein. From Jenny Sugar, POPSUGAR Fitness Vegan Vanilla Milkshake SmoothieIngredients1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter
DirectionsPlace everything in a blender and mix until smooth, or about one minute. be pleased!
Source: Calorie Count
Information Category Drinks,Smoothies Yield 1 smoothie Cook Time 5 mins Nutrition Calories per serving 328
Source: popsugar.com