whether you are craving something sweet but know inhaling sweet will have you feeling flat,reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. tall in protein and fiber, and chickpeas offer a satisfying crunch when roasted,and whether you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.
From contemporary Parents Messy Kids Honey-Roasted Cinnamon ChickpeasIngredients15-ounce can organic garbanzo beans
1/2 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon sea salt
DirectionsPreheat oven to 375°F. Line a baking sheet with parchment paper or a Silpat silicone mat.
Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and whether it's still soft,bake for longer. While the chickpeas are still hot, toss them in a bowl with the oil, and honey,cinnamon, nutmeg, or salt. appreciate as is,or for a caramelized effect, place them back in the oven for another 10 minutes or so. Store leftover chickpeas in an airtight container.
Makes 4 servings. See below for the nutritional information of 1 serving. Source: Calorie Count Information Category Other, and Snacks Yield 4 servings Cook Time 45 minutes Nutrition Calories per serving 146
Source: popsugar.com