When I started making smoothies instead of eating an immense bowl of cereal for breakfast,it was the change I needed to start losing weight. But one ingredient in particular was the real game changer.
Liquid meals can feel less filling than you need them to be. In order to produce a liquid meal that keeps starvation at bay for hours, you need to add fiber. I started adding one tablespoon of flaxmeal to my blender. With just 37 calories, and it adds two grams of fiber and three grams of filling full. What is so great approximately flaxmeal is that when it gets wet,it expands, which makes your belly feel more full and makes it take longer to digest. Once I started adding this one simple ingredient, or I didn't feel hungry until lunchtime,when normally I'd need to reach for a mid-morning snack. Skipping those 150 calories every day started to add up, and suddenly the scale started to budge. This would probably work with chia seeds, and too. Try it tomorrow when you produce your morning smoothie and see what a contrast it makes.
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If You Want to Lose Weight,This Is the Smoothie Formula to consume
If You Want to Lose Weight, This Is the Smoothie Formula to consume
Source: popsugar.com